Category Archives: processed foods

Your December 2016 #30DayChallenge Starts Here!!!

Happy Thursday & welcome to our December 30 day challenge! Can you believe that we are already in the last month of this year!!?? Wow 2017 will be here before we know it! So I think the time is absolutely right to get a head start on your new year 2017 weight loss goals! ThisContinue reading “Your December 2016 #30DayChallenge Starts Here!!!”

It’s Time To Get Back On Track!!!

Now that Thanksgiving is over we can get back to business! We have 2 days left in this month’s 30 Day Challenge! Let’s make it count! Get ready to weigh in & really get it in on our next challenge starting on December 1st! This is the month that can really make or break youContinue reading “It’s Time To Get Back On Track!!!”

Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!

Happy Sunday Everyone! I hope you had a great weekend!!! Mine has been AWESOME with the exception of seeing the Carolina Panthers lose by 3 points today but regardless we won’t stop, we won’t quit, we are going to #KeepPounding!!!! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So… It is day 13Continue reading “Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!”

Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!

  Great day and welcome to my 30 day challenge blog! It’s almost November 2016 & I pray that you have had a great & healthy year thus far! If not it’s not too late to get started on your live it! We don’t do diets here we are going to live this healthy life out one day at a time! I am stillContinue reading “Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!”

What Is Your Meal Plan for Today?

Edit Happy Hump Day! What is your meal plan for today?  I’m cooking a nice healthy pot of collard greens with turkey, red bell peppers, garlic, onions, red pepper flakes, apple cider vinegar with the mother, black pepper, some chicken broth, olive oil & salt to taste!  Share your healthy meal ideas with me todayContinue reading “What Is Your Meal Plan for Today?”