Category Archives: meal prep

My Low Carb/Keto Recipe Pick Of the Week – 12-09-20

Happy #humpdaywednesday!!! How is the #NoSweets until Christmas self-care challenge going? I hope all is well. We are literally 16 days away from Christmas 2020!!! So keep pushing towards your goals!!! ❤️ Do you need some low carb and/or keto recipes to add to your healthy recipe toolbox? I’ll start sharing low carb recipes onContinue reading “My Low Carb/Keto Recipe Pick Of the Week – 12-09-20”

1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!

I just wanted to share a quick #MealPlanning and #MealPrepping #Motivation video for my #NoSweets until #Christmas #selfcarechallenge!!! Let me know how it’s going for you! Click the link below to watch the motivational video now! https://youtu.be/tD3uIAFq-t4 Please consider scheduling a Zoom Motivational Coaching Session with me this week for some added motivation and accountabilityContinue reading “1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!”

Our November 2020 Self-care Challenge Starts Tomorrow!!!

Happy Saturday Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of October 2020? Well you know what that means!!! We have 2 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty of timeContinue reading “Our November 2020 Self-care Challenge Starts Tomorrow!!!”

My Mid-week Harvest and Finishing October 2020 Self-care Strong!!!

Happy Hump day Choosing Healthy family!!! How are things going on your end from an eating healthy, exercise, sleep and self-care perspective? I hope all is well and that you are practicing intentional self-care daily!!! All is well on my end I just wanted to quickly share with you my midweek harvest of green bellContinue reading “My Mid-week Harvest and Finishing October 2020 Self-care Strong!!!”

Don’t Forget To Plan Your Meals for This Week!!!

What’s for lunch/dinner at your house today Choosing Healthy Family??? Here’s mine. Chicken Masala with Roasted Squash and Zucchini drizzled with Truffle oil! YUM!!! 😋 Don’t forget to meal plan and/or meal prep for the week!!! Remember if you fail to plan then you may inadvertently plan to fail, but I know that’s NOT goingContinue reading “Don’t Forget To Plan Your Meals for This Week!!!”