Category Archives: goals

10 Days Down, 20 More to Go!!! Let’s Get it!!!

#TGIF!!! It’s our 1st weigh in day for the month of May 2018!!! We are 10 days into this 30 day challenge already! Weigh in tomorrow morning and see how much progress you have made! Also check out this article on obesity from Dr. Jason Fung who is one of the foremost experts in theContinue reading “10 Days Down, 20 More to Go!!! Let’s Get it!!!”

May 2018 #30DayChallenge Starts Tomorrow!!!

Welcome to our May #30DayChallenge!!! I can’t believe we are already in a NEW month!!! Weigh in TODAY and let me know how you did during the month of April. This month’s challenge will start tomorrow on May 2nd. I hope you will join me in eating clean, getting consistent exercise, getting adequate sleep andContinue reading “May 2018 #30DayChallenge Starts Tomorrow!!!”

What May Be Hindering Your Weight Loss?

Happy Monday Motivation Day! We have reached the midpoint of our April 30 Day Challenge!!! Weigh in tomorrow to see what progress you are making. I would love to hear how the Keto and Intermittent Fasting is working out for you! There are times when you have to make adjustments to what you are doingContinue reading “What May Be Hindering Your Weight Loss?”

#MondayMotivation!!!!

Happy Monday! Just checking in to see how everyone is doing? I ran across this article from Dr. Jockers today that I thought would be helpful for anyone that needs to kick the sugar habit. I know it’s hard but cutting back will definitely help expedite your weight loss goals and help with diabetes andContinue reading “#MondayMotivation!!!!”

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”