Category Archives: goals

Our February #Keto #30DayChallenge Starts TODAY!

Happy Thursday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog for the details! It’s FREE! #LetsGo http://www.monicaakerele.wordpress.com

Finish January 2018 Strong!!!

Happy Monday! How are you doing? Well we have 3 days left in our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on February 1st and also start our February challenge on that same day. I look forward to seeing what progress you have made thisContinue reading “Finish January 2018 Strong!!!”

Another Reason to Let Sugar Go!!!

Check out this article that goes into the correlation and linkage between sugar intake and Alzheimer’s of which has been coined Diabetes Type 3. This is another great reason to reduce or eliminate your sugar intake! https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/ For motivation on your diet and fitness journey follow me on my blog at http://www.MonicaAkerele.wordpress.com #SayNoToSugar 🚫💯 #KetoContinue reading “Another Reason to Let Sugar Go!!!”

Need #Keto recipes?

TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free! Lets Go! https://www.purewow.com/food/ketogenic-dinner-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.mDqHrUQllzeM For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

1st January 2018 Weigh in Day!!!

It’s our 1st weigh in day! Weigh in and see how much progress you have made! Also watch this keto success video from Dr. Eric Berg for more inspiration to stay on your keto & fitness journey! Let’s get it!