#MondayMotivation!!!!

Posted byMonica Akerele, MSW, LMSWPosted indiet, goals, health, healthy, Lose Weight, Motivation, processed foods, weight loss

Happy Monday! Just checking in to see how everyone is doing? I ran across this article from Dr. Jockers today that I thought would be helpful for anyone that needs to kick the sugar habit. I know it’s hard but cutting back will definitely help expedite your weight loss goals and help with diabetes and heart disease prevention. #LetsGo #MondayMotivation

https://drjockers.com/7-ways-stop-sugar-cravings/

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

%d