diet · goals · health · healthy · Lose Weight · Motivation · processed foods · weight loss

#MondayMotivation!!!!

Happy Monday! Just checking in to see how everyone is doing? I ran across this article from Dr. Jockers today that I thought would be helpful for anyone that needs to kick the sugar habit. I know it’s hard but cutting back will definitely help expedite your weight loss goals and help with diabetes and heart disease prevention. #LetsGo #MondayMotivation

https://drjockers.com/7-ways-stop-sugar-cravings/

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

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