Happy Monday! Just checking in to see how everyone is doing? I ran across this article from Dr. Jockers today that I thought would be helpful for anyone that needs to kick the sugar habit. I know it’s hard but cutting back will definitely help expedite your weight loss goals and help with diabetes and heart disease prevention. #LetsGo #MondayMotivation


For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com