Author Archives: Monica Akerele, MSW, LMSW

You CAN do it! Never Quit!!!

Happy Tuesday Everyone! It’s day 7 of our 30 day challenge!!! Try to get a workout in today & make today great & healthy!!! Let this picture inspire you to start or resume working on your goals Body, Soul & Spirit!!! Don’t forget Wednesday is our 1st Weigh in day for the month of April.Continue reading “You CAN do it! Never Quit!!!”

Healthy Shopping! Let’s Get It!!!

Happy Saturday Everyone! I hope you have had a great weekend so far! It is day 4 of our 30 day challenge! So how are things going so far? Are you staying committed to the plan? I sure hope so! So since it’s the weekend I thought it would be appropriate to speak to the importance of staying completelyContinue reading “Healthy Shopping! Let’s Get It!!!”

Your April 2015 30 Day Challenge Starts Here!

Happy 1st day of our April 30 Day Challenge Everyone! I hope you enjoyed your one day break!!! I know I did probably a little too much LOL! Well now that we have that one splurge day behind us today is the start of our next 30 day challenge! You have 2 options on thisContinue reading “Your April 2015 30 Day Challenge Starts Here!”

Join Me On My Next 30 Day Challenge!

I’m at the gym bright and early getting it in for the day! Day 1 of my #Diet & Exercise 30 Day Challenge begins today! It’s not too late to get started! For details go to My Blog The details are right below my before & after picture! Follow me on my blog at http://www.monicaakerele.WordPress.comContinue reading “Join Me On My Next 30 Day Challenge!”

Final Weigh In Day For This 30 Day Challenge!

Happy Tuesday!!! Today is our Final weigh in day for this challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight loss and getting healthyContinue reading “Final Weigh In Day For This 30 Day Challenge!”