Tag Archives: weight loss

Weigh Day and Tips To Get You Over Your Weight Loss Plateau!

Happy Thursday! It is day 15 of our 30 day challenge! Can you believe that we are halfway through June already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worth it.Continue reading “Weigh Day and Tips To Get You Over Your Weight Loss Plateau!”

Stay Armed With Your #Healthy Arsenal!!!

Happy Monday!!! Welcome to Day 12 and a brand new week full of opportunities to #exercise, #eatclean and to get plenty of rest! Well I’m on vacation this week but that does not mean I’m vacationing from eating #healthy! I am integrating intermittent fasting from 8pm-12 noon then breaking my fast with a green smoothieContinue reading “Stay Armed With Your #Healthy Arsenal!!!”

Reduce Your Sugar Intake! Find Out How…

Happy Monday! It is day 21 of our #30daychallenge and I want to share this awesome article I ran across with you today. ​Check out these 14 ways to stop eating a lot of sugar from http://www.authoritynutrition.com! It gives several #healthy alternatives to reduce your sugar intake. Reducing/eliminating sugar will help boost your weight lossContinue reading “Reduce Your Sugar Intake! Find Out How…”

Which Mode Are You In? #BeastMode vs. #GraceMode

Did you wake up in #BeastMode as it relates to meeting your diet and fitness goals today? Beast Mode is defined as “Superhuman state of being, in which animal instinct takes over mind and body.” (Definition source from <http://www.urbandictionary.com/define.php?term=Beast%20Mode&gt; ) I don’t 100% flow with the definition that the Urban Dictionary gives for this but I understand theContinue reading “Which Mode Are You In? #BeastMode vs. #GraceMode”

It’s A #Fitbit Day Baby!!! 

Happy Tuesday!!! We are halfway through this month’s 30 day challenge! So weigh in & let me know how you are doing!!! What is your exercise & meal plan for TODAY?  Here is a pic of my breakfast smoothie! It has mixed berries, almond milk, Hemp protein, flax seeds, chia seeds and a teaspoon ofContinue reading “It’s A #Fitbit Day Baby!!! “