1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!

I just wanted to share a quick #MealPlanning and #MealPrepping #Motivation video for my #NoSweets until #Christmas #selfcarechallenge!!! Let me know how it’s going for you! Click the link below to watch the motivational video now! https://youtu.be/tD3uIAFq-t4 Please consider scheduling a Zoom Motivational Coaching Session with me this week for some added motivation and accountabilityContinue reading “1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!”

My New Choosing Healthy YouTube Video Releases Tomorrow!!!

Thank you so much for your support of my Choosing Healthy with Monica Akerele YouTube channel! I look forward to producing more Choosing Healthy content and releasing new music to inspire, motivate and empower you on your journey! A new video will be released tomorrow and it will serve as our mid-month #NoDaysOff self-care check-inContinue reading “My New Choosing Healthy YouTube Video Releases Tomorrow!!!”

My New Lyric Video and New Music Announcement!!!

Guess what!!!??? I have NEW music coming soon!!! I am in the lab writing and recording new music to empower, motivate and inspire you!!! You’ll be the first to know when it will be released! In the meantime I want to share with you a NEW lyric video that I created for my song, FaithfulContinue reading “My New Lyric Video and New Music Announcement!!!”

October 2020 Mid-month Self-care Challenge Check-in Time!!!

Hello Choosing Healthy Family!!! I just wanted to have a mid-month check-in to see how things are going with the self-care challenge this month! We have 15 days left in this month to achieve the nutrition, exercise, self-care, weight loss and/or sleep goals that we’ve set for ourselves individually this month. Let me know howContinue reading “October 2020 Mid-month Self-care Challenge Check-in Time!!!”

Fall Gardening and 3 Quick Benefits You Shouldn’t Ignore!!! 🌱🥬🌶️

It’s Fall Gardening Time!!! Don’t miss your window to grow your garden this fall. Do you know what vegetables you can grow during this season? Well, let me tell you!!! You can grow cabbage, kale, spinach, cauliflower, mustard greens, fall squash varieties, turnip greens, collard greens, broccoli, brussel sprouts, cilantro, a variety of herbs andContinue reading “Fall Gardening and 3 Quick Benefits You Shouldn’t Ignore!!! 🌱🥬🌶️”

%d bloggers like this: