The Garden That Keeps On Giving… Literally!!! ๐ŸŒฑ๐Ÿ…๐ŸŒถ๏ธ๐Ÿ’ฏ

It’s a blessing that while it’s time to start planting a fall garden that my spring & summer gardens are still producing a harvest weekly!!! The picture above is this week’s midweek harvest from my garden. It includes heirloom tomatoes, tumbler tomatoes, red bell peppers, snackable peppers, green onions, habanero peppers and jalapenos. It trulyContinue reading “The Garden That Keeps On Giving… Literally!!! ๐ŸŒฑ๐Ÿ…๐ŸŒถ๏ธ๐Ÿ’ฏ”

Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ”

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