Tag Archives: mental health

Wellness Wednesday Tip!

Here’s your Wellness Wednesday tip for the week! Feeling overwhelmed? Juggling work, family, friends, ministry/philanthropic/community service, and personal restorative time can be tough. But creating healthy boundaries between these different aspects of life is crucial for your mental health and overall well-being. By setting healthy boundaries, you can avoid burnout and create space for self-careContinue reading “Wellness Wednesday Tip!”

Self-care Tips For Ongoing Wellness!!!

Today is the last day of mental health awareness month and our May self-care challenge! In light of that I just wanted to share some quick self-care tips to close out this mental health awareness month. Click the link to watch now and stay tuned for our June self-care challenge details that will be sharedContinue reading “Self-care Tips For Ongoing Wellness!!!”

It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!

Happy Monday Choosing Healthy Family! I hope you had a great Mother’s day weekend! Today is the start of our May self-care challenge and it’s Mental Health Awareness month 2022! In light of that I thought it would be important to share why it’s critical to make self-care a priority. Self-care is key to youContinue reading “It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!”

Fall Gardening and 3 Quick Benefits You Shouldn’t Ignore!!! 🌱🥬🌶️

It’s Fall Gardening Time!!! Don’t miss your window to grow your garden this fall. Do you know what vegetables you can grow during this season? Well, let me tell you!!! You can grow cabbage, kale, spinach, cauliflower, mustard greens, fall squash varieties, turnip greens, collard greens, broccoli, brussel sprouts, cilantro, a variety of herbs andContinue reading “Fall Gardening and 3 Quick Benefits You Shouldn’t Ignore!!! 🌱🥬🌶️”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”