Today is the last day of mental health awareness month and our May self-care challenge! In light of that I just wanted to share some quick self-care tips to close out this mental health awareness month. Click the link to watch now and stay tuned for our June self-care challenge details that will be shared on Thursday! Let’s get it! 🔥
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Check out my music video for my latest song Faith Forward!!!
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
Check out how I achieved my 70 pound weight loss goal during this pandemic here: https://youtu.be/AocttfUteGk
Thank you so much to my 3,568+ blog subscribers! I’m super excited to be on this Choosing Healthy journey with you! ❤ http://www.monicaakerele.com
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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.