Tag Archives: wellness tips

Beat The Heat with this July 2024 Self-care Challenge!

July brings sunshine, vacations, and… scorching temperatures!!! It’s easy to let healthy habits fall by the wayside during this summer months. But prioritizing self-care in July is more important than ever. Here’s how to stay cool, energized, and feeling your best all month long: By following these tips, you can make July a month ofContinue reading “Beat The Heat with this July 2024 Self-care Challenge!”

It’s Self-Care Saturday: Disconnect to Reconnect!

Hey everyone, and welcome to Self-Care Saturday! This week has likely been filled with the usual hustle and bustle, and with the weekend finally here, it’s time to prioritize yourself. But today’s self-care tip goes beyond bubble baths, face masks and massages. It’s about unplugging from our devices and social media and truly reconnecting withContinue reading “It’s Self-Care Saturday: Disconnect to Reconnect!”

How To Process Loss and Grief in a Healthy Way

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not, you’re at the right place for some self-care motivation! As I prepared to travel for the celebration of my Uncle’s 70+ yearsContinue reading “How To Process Loss and Grief in a Healthy Way”

Wellness Wednesday Tip!

Here’s your Wellness Wednesday tip for the week! Feeling overwhelmed? Juggling work, family, friends, ministry/philanthropic/community service, and personal restorative time can be tough. But creating healthy boundaries between these different aspects of life is crucial for your mental health and overall well-being. By setting healthy boundaries, you can avoid burnout and create space for self-careContinue reading “Wellness Wednesday Tip!”