Tag Archives: gym

Have You Reached A Weight Loss Plateau?

Hitting a plateau? Learn from Dr. Josh Axe how intermittent fasting in conjunction with the Ketogenic diet can help you get over the weight loss hump. Plus even more health benefits including anti-ageing, reduction in inflammation and insulin resistance reversal.

Our August Keto #30DayChallenge Starts Today!!!

Happy Hump Day!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your lifeContinue reading “Our August Keto #30DayChallenge Starts Today!!!”

NOTHING Tastes As Good As #HEALTHY Feels!!! 💯

TGIF!!! It’s Day 27 of our #Keto #30DayChallenge!!! Check out the video link below for an important update! Remember this! “Nothing tastes as good as healthy feels!” (Quote from the “What The Health” documentary). Follow me on my #blog at http://www.monicaakerele.wordpress.com & on #Twitter @MonicaAkerele! Let’s go!!!

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

The Power Of ONE! #30DayChallenge 

#TGIF Everyone! How is this week going for you? It is day 3 of our #30DayChallenge and I want to know what is that #ONE thing you will relentlessly commit to change that will help you meet your goals for this month? Here are some examples to choose from: 1) No processed foods 2) EatContinue reading “The Power Of ONE! #30DayChallenge “