Tag Archives: eat healthy

My #KetoRecipe of the Week – Keto Garlic Chicken with Broccoli and Spinach!!!

Happy #ThankfulThursday! Here is my #Keto Recipe pick of the week! It is a Garlic Chicken Broccoli and Spinach recipe by https://gimmedelicious.com! Click on the link below for the recipe! 15 Minute Keto Garlic Chicken with Broccoli and Spinach If you would like one of your favorite keto recipes to possibly be featured in one ofContinue reading “My #KetoRecipe of the Week – Keto Garlic Chicken with Broccoli and Spinach!!!”

Our 1st Scale and Non-Scale Victories Check-in for July 2020!!!

Happy Saturday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month of July! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! If youContinue reading “Our 1st Scale and Non-Scale Victories Check-in for July 2020!!!”

6 Months Left To Achieve Your 2020 Goals!!! Let’s Get It!!! 🔥🔥🔥

Happy Sunday Keto Family and Happy Father’s Day to all of the Fathers reading this post TODAY!!! I appreciate and celebrate each of you! It’s time for our 2nd weigh in for this month’s challenge! Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage what’sContinue reading “6 Months Left To Achieve Your 2020 Goals!!! Let’s Get It!!! 🔥🔥🔥”

Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!

My favorite coffee tumbler from Active Faith Sports! https://activefaithsports.com/collections/drinkware/products/christ-coffee-cardio-tumbler Happy Hump Day!!! How is everyone doing? I’m just getting my first cup of coffee for today!!! ☕ Tomorrow is our first weigh-in day for this month’s challenge! Let me know what progress you’ve made both scale and non-scale tomorrow!!! I’m looking forward to hearing fromContinue reading “Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!”

Grow Your Own Vegetables! 🌱 It’s Gardening time!!!

Growing your own food is truly a blessing and is something that we should all aspire to. Even if you live in an apartment there are some in home or patio planter options available to you. The pictures above are from my garden and these are the vegetables that are currently growing in it. IContinue reading “Grow Your Own Vegetables! 🌱 It’s Gardening time!!!”