Tag Archives: eat healthy

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥

Happy Sunday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivationalContinue reading “Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥”

It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥

Happy Monday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! Here are some homeContinue reading “It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥”

#NoExcuses May 2020 Challenge Starts Tomorrow!!!

Happy Thursday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our May #NoExcuses challenge starts tomorrow!!! Let’s Get It!!! 🔥🔥🔥 For motivation onContinue reading “#NoExcuses May 2020 Challenge Starts Tomorrow!!!”

Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️

TGIF Everyone!!! How are you? I hope you are having a healthy and active month! We have reached the end of this month’s motivational challenge to Eat Clean Keto, Exercise, incorporate Intermittent Fasting, practice Self-Care to help reduce stress and to get adequate sleep! How did that go for you? What barriers and successes didContinue reading “Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️”

My Keto Recipe Pick of the Week! 🔥🔥🔥

TGIF!!! Here is my #KetoRecipe pick of the week! It is the Keto Chicken Tortilla Soup by https://www.tasty-lowcarb.com/! Since tomorrow will officially be the start of the Winter season I thought it would be an awesome pick! With this you can stay warm and keto at the same time!!! Tomorrow will be our next 10Continue reading “My Keto Recipe Pick of the Week! 🔥🔥🔥”