Tag Archives: clean eating

What’s On Your Plate??!!

TGIF! Happy Friday! So how are things going this week? What are you doing TODAY to reach your optimal weight, fitness and/or health goals? What is on your plate today? Respond and post breakfast, lunch, snacks, & dinner pics today. Let’s hold eachother accountable for success! Much #love to everyone! Make today #healthy, active &Continue reading “What’s On Your Plate??!!”

AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!

Happy & Healthy New Year Everyone! I’m so excited about starting this 2017 with you on this #30DayChallenge! Many of you have called, texted, or messaged me on Facebook about starting the new year off right with me by being a part of this challenge! I’m so encouraged and excited about you being a partContinue reading “AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!”

Guess What? It’s #NationalGreasyFoodDay! 

Happy Tuesday! Guess what today is??? Its #NationalGreasyFoodDay. Did you all even know that this day exists? This is literally the first year I’ve ever heard of it. I remember back in the day when EVERY day was a greasy food day for me! Can I get a witness!? LOL! But those days are OVERContinue reading “Guess What? It’s #NationalGreasyFoodDay! “

What Are You Doing To Break Out Of Your Fitness Comfort Zone?!

What is up everyone? It’s day 4 of our 30 day challenge! How is the challenge going? What are you doing differently this challenge that you haven’t done in the past to ensure your success? Well I am utilizing my Fitbit to do daily group step challenges to keep me motivated daily. Many of youContinue reading “What Are You Doing To Break Out Of Your Fitness Comfort Zone?!”

What’s On Your Plate Today? I Beg You… Eat Clean!

Great Day Everyone! How is the 30 Day Challenge going for you? Make sure you stick to the plan of eating lean meat, veggies, nuts, beans, seeds and fruit today with no processed food or starches. Do you know why it’s important not to eat processed food? The reason is it’s not healthy and canContinue reading “What’s On Your Plate Today? I Beg You… Eat Clean!”