Category Archives: workout

Weigh Day and Tips To Get You Over Your Weight Loss Plateau!

Happy Thursday! It is day 15 of our 30 day challenge! Can you believe that we are halfway through June already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worth it.Continue reading “Weigh Day and Tips To Get You Over Your Weight Loss Plateau!”

Leave No Child Behind!!! Pass Healthy Down!

Happy Tuesday Everyone! I think it’s important that while we focus on getting fit and becoming our best version of ourselves that we don’t leave our children and grandchildren behind. With childhood obesity on the rise its important that we equip them with the knowledge and the tools necessary to make good food decisions.  ListenContinue reading “Leave No Child Behind!!! Pass Healthy Down!”

Stay Armed With Your #Healthy Arsenal!!!

Happy Monday!!! Welcome to Day 12 and a brand new week full of opportunities to #exercise, #eatclean and to get plenty of rest! Well I’m on vacation this week but that does not mean I’m vacationing from eating #healthy! I am integrating intermittent fasting from 8pm-12 noon then breaking my fast with a green smoothieContinue reading “Stay Armed With Your #Healthy Arsenal!!!”

Tips For Fat Loss! 

Happy Monday! Hope you all had a great weekend!!! Now its Monday and Day 5 of our #30daychallenge! & let’s start this week off right by implementing some of these tips in this video. Dr. Axe is echoing many of the things I’ve shared in the past with some added tips that might help boostContinue reading “Tips For Fat Loss! “

What Are Your #Goals For June 2017?

#TGIF!!! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps to meetContinue reading “What Are Your #Goals For June 2017?”