Happy Tuesday Everyone! I think it’s important that while we focus on getting fit and becoming our best version of ourselves that we don’t leave our children and grandchildren behind. With childhood obesity on the rise its important that we equip them with the knowledge and the tools necessary to make good food decisions. 

Listen to this video by Dr. Josh Axe. On this quick video he and a Pediatrician discuss Healthy Food alternatives for our children to eat while educating you on the food that is harmful to their health. I don’t know about you but I want the best for my kids and I truly want them to have a good start in life. It’s never to late to do things differently. When we know better we can do better! 💯 Let’s get it!!!