Category Archives: sleep

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

Welcome To Our July #Keto #30DayChallenge!!!

Happy Sunday!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commitContinue reading “Welcome To Our July #Keto #30DayChallenge!!!”

#TGIF June #30DayChallenge Update!

Check out the #TGIF video below for our Day 30 update! Weigh in first thing tomorrow! Let me know what your final results are for the month of June! Our next challenge will begin on Sunday July 2nd!!! The details will be updated for it by the end of today on my #30DayChallenge website atContinue reading “#TGIF June #30DayChallenge Update!”