Category Archives: sleep

Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! 🙌🏾 We will continue to eat aContinue reading “Our December #30DayChallenge Starts Today!!!”

TGIF 11-3-17 Edition! It’s Goal Setting Time!!!

TGIF!!! It’s thank God I’m getting fit Friday!!! It is day 3 of our Keto diet & exercise 30 Day Challenge!!! What is that ONE change that you can commit to this month (Thanksgiving day will be the exception!) that will help you to achieve your health, weight loss or fitness goals? Respond to thisContinue reading “TGIF 11-3-17 Edition! It’s Goal Setting Time!!!”

Our November #30DayChallenge Starts Today!!!

Welcome to our November 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that Thanksgiving is literally around the corner??? So let’s hit the ground running and be absolutely zeroed in on meeting our goals for this month!!!🙌 We will continue to eatContinue reading “Our November #30DayChallenge Starts Today!!!”

Flee Carbtation! At All Costs!

TGIF Everyone!!! How are you doing? I hope you had a phenomenally healthy, active and productive week! As we head midway into this 30 Day Challenge remember to limit your carbs. The best way to get out of ketosis (fat burning mode) and to sabotage your efforts is to eat starchy and sweet carbs! SoContinue reading “Flee Carbtation! At All Costs!”

Happy HUMP DAY Keto Motivation!!!

Happy Hump Day Everyone! It is day 27 of our September 30 Day Challenge!!! We are approaching the finish line for this month! Just wanted to send this motivation your way to remind you of your goals for this month. Let’s finish strong! Much love to you! I’m praying and believing for your overall goalContinue reading “Happy HUMP DAY Keto Motivation!!!”