Category Archives: Self Care

What is Your Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Goal For This Week?”

What Is Your Food Plan For the Week?

Happy Sunday All! It’s day 7 of our challenge! Tomorrow is our first weigh in day for this month’s challenge. So don’t forget to weigh in first thing in the morning to tell me how you did during the first week! See the attached picture, guess what this is? Yes it’s a picture of myContinue reading “What Is Your Food Plan For the Week?”

What Are Your Plans/Goals For June?

Happy Tuesday!!! I pray all is going well. It’s day 2 of our #30DayChallenge!!!! As a follow-up to my post yesterday I want to know what are your goals for this month’s challenge? What is your exercise & sleep  plan? My goal is to lose 8 pounds in the month of June. I will getContinue reading “What Are Your Plans/Goals For June?”

What Are Your Plans/Goals For June?

Happy Tuesday!!! I pray all is going well. It’s day 2 of our #30DayChallenge!!!! As a follow-up to my post yesterday I want to know what are your goals for this month’s challenge? What is your exercise & sleep  plan? My goal is to lose 8 pounds in the month of June. I will getContinue reading “What Are Your Plans/Goals For June?”

Don’t Give Up! Remember Why You Started This Challenge!

Happy Wednesday Everyone! I hope you are having a great & healthy week so far. Remember this is the last week of this challenge and we will begin a new one on June 1st!!! There will be no breaks this time around we are going to go hard for the month of June! Are you ready???Continue reading “Don’t Give Up! Remember Why You Started This Challenge!”