Category Archives: Motivation

How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at theContinue reading “How Badly Do You Really Want It?”

#MondayMotivation!!!!

Happy Monday! Just checking in to see how everyone is doing? I ran across this article from Dr. Jockers today that I thought would be helpful for anyone that needs to kick the sugar habit. I know it’s hard but cutting back will definitely help expedite your weight loss goals and help with diabetes andContinue reading “#MondayMotivation!!!!”

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”

Our February #Keto #30DayChallenge Starts TODAY!

Happy Thursday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog for the details! It’s FREE! #LetsGo http://www.monicaakerele.wordpress.com

Finish January 2018 Strong!!!

Happy Monday! How are you doing? Well we have 3 days left in our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on February 1st and also start our February challenge on that same day. I look forward to seeing what progress you have made thisContinue reading “Finish January 2018 Strong!!!”