Welcome to the start of our November 2020 #NoDaysOff Choosing Healthy Motivational Challenge of Eating Clean Low Carb, Whole Foods, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the rest of 2020!!! Check out my explanation of this month’s challenge on my latest YouTube video at: https://youtu.be/QH4DWk2zBRM Are youContinue reading “Our November 2020 #NoDaysOff Self-care Challenge Starts Today!!!”
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Our September 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!
Happy Tuesday and welcome to the start of our September Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up toContinue reading “Our September 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”
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Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!
Happy Sunday and welcome to the start of our August Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some carb distancing and some sugar distancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay asideContinue reading “Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”
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