Category Archives: diets

It’s Weigh In Day #2 For Our November 2016 #30DayChallenge 

Happy Tuesday Everyone! It’s day 15 of our November 30 day challenge! Today is our 2nd weigh in for this month! We will do 2 more weigh ins during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how did during the past 2 weeks! IContinue reading “It’s Weigh In Day #2 For Our November 2016 #30DayChallenge “

Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!

Happy Sunday Everyone! I hope you had a great weekend!!! Mine has been AWESOME with the exception of seeing the Carolina Panthers lose by 3 points today but regardless we won’t stop, we won’t quit, we are going to #KeepPounding!!!! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So… It is day 13Continue reading “Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!”

It’s Weigh In Day & #ElectionDay! Let’s get it!

​ Happy Election Day! I hope you are having a phenomenally healthy & blessed week so far! Well today is day 8 of our 30 day challenge! We have one week done already! It is our weigh in day so weigh in this morning and let me how you did! We will be weighing inContinue reading “It’s Weigh In Day & #ElectionDay! Let’s get it!”

Did You #Exercise Today?

#TGIF!!!!! It’s Day 4 of our #30DayChallenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I got my exercise in with my Fitbit device participating in several daily and weekly challenges with other people who are also serious about meeting their daily exerciseContinue reading “Did You #Exercise Today?”

Do You Know Your Health Status? Find Out Why This Is Important!!!

Happy Thursday! It is day 3 of our 30 Day Challenge!!! How is it going so far? Have you weighed yourself and set your goals for this month? If not get on it and look at my blog post from yesterday for goal setting ideas & motivation: https://monicaakerele.com/2016/11/02/do-you-really-believe-that-you-can-do-it/ Today I want to talk about knowing yourContinue reading “Do You Know Your Health Status? Find Out Why This Is Important!!!”