Tips For Your Weight Loss Journey

It’s Day 2 of our challenge! How are things going for you today? Today is Knowledge Sharing day and I really need everyone’s participation on this. What is a tip, a recipe, an exercise class/video/youtube channel or a website that you think could help us on our journey? I will share my favorite snacks &Continue reading “Tips For Your Weight Loss Journey”

Don’t Get Off Track! Stay On Course!

Sometimes on your journey to weight loss you encounter detours on the road that unexpectedly either gets you off course or delays your progress. Can I get a witness? (LOL) Yes I know there are many that can attest to this! This week has been an interesting one for me & probably my most challengingContinue reading “Don’t Get Off Track! Stay On Course!”

The Power of Setting Goals! Let’s Go!

What goals do you have? Are they specific? Are they measurable? Are they written down? Setting goals are necessary in order for you to measure whether you are arriving at your destination or not. What goals do you have? This is true in any area of your life but as it relates to weight lossContinue reading “The Power of Setting Goals! Let’s Go!”

Tell me what you know about Healthy! I want to hear from you!

It’s Day 9 of our 30 Day challenge & I would like Tuesdays to be known as our knowledge sharing day! What recipes, tips, articles or links would you like to share to help encourage, inspire or educate us today on our weight loss or overall health journey? I would love to hear from youContinue reading “Tell me what you know about Healthy! I want to hear from you!”

Weigh In On This!!!

It is Day 8 of our 30 day challenge & its also Weigh In Day! Weighing in weekly is very important to see how much progress you are making. Many times when we weigh in & depending on what the scale says we will either get encouraged or discouraged. If the scale says we haveContinue reading “Weigh In On This!!!”

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