Tag Archives: healthy

Why You Should Eat Clean!

Great day Everyone! It’s Day 24 of our 30 day challenge! We have 1 week left in the challenge so let’s really dig in & make it happen! Today I just want to share with you the importance of staying away from processed foods and the reason why we are eating clean on this challenge.Continue reading “Why You Should Eat Clean!”

Never Give Up! The Possibilities Are Endless!!!

Happy Monday Everyone! Today is the 23rd day of our 30 Day Challenge AND it’s weigh day!!!! Weigh yourself first thing this morning after waking up and using the bathroom to see how you did over the past week. I am happy to announce that I’ve lost another 2 pounds this week!!! I also wantedContinue reading “Never Give Up! The Possibilities Are Endless!!!”

Stay On Track & Make This A Healthy Weekend!!!

Happy Friday Everyone! How are you doing today and how did your week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand!!! I literally have 3 baby showers to attend on Saturday so IContinue reading “Stay On Track & Make This A Healthy Weekend!!!”

Exercise Is A Must Do, TODAY not Tomorrow!

Finding time to exercise is a challenge in and of itself. I know it can be hard to get it in daily but if you want to see change occur in your BMI or your weight and most importantly your health you’ve got to make getting exercise a priority. I generally try to get myContinue reading “Exercise Is A Must Do, TODAY not Tomorrow!”

Change Your Mind & The Results Will Follow! Let’s Go!

Happy Monday Everyone! It’s day 15 of our 30 day challenge!!! Today is our weekly weigh in day!!!! I’m happy to announce that I have lost 2 pounds in the past week!!! 🙌 How many pounds/ounces did you lose? How are things going for you on the challenge? Well I hope its going well butContinue reading “Change Your Mind & The Results Will Follow! Let’s Go!”