Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”
Tag Archives: healthy
Day 8 – What Is Your Plan Of Action?
Happy Monday Everyone!!! Its Day 8 of our 30 day challenge! It’s also time for our 1st weigh in!!! Tuesday I want you to weigh yourself in the morning after you have used the bathroom. Send me a message at info@onicaakerele.com and let me know how you did weight loss wise. Even if you didContinue reading “Day 8 – What Is Your Plan Of Action?”
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Day 6 – Healthy Tips For The Weekend!
Happy Saturday! How is everyone doing? It’s day 6 of our 30 Day challenge!!! Here are some tips to help you through the weekend!!! Stay focused on your goals!!! You CAN do it! Let’s go!!! 🙌 – Monica Akerele http://www.monicaakerele.WordPress.com
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Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!
Happy Sunday Everyone! Tomorrow, Monday April 28th is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no artificial sweeteners & no white or brown carbs. SoContinue reading “Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!”
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Healthy Eating Clean Recipes
Happy Thursday! It’s Day 11 of our challenge and I wanted to share a link of some healthy recipes that would be awesome to add to your cooking arsenal. The Paleo diet focuses on eating clean real food! Check it out and if you try one of the recipes let me know how it goes.Continue reading “Healthy Eating Clean Recipes”
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