Category Archives: non gmo

Start TODAY!!! Let’s Goal Get It!!! 🔥

It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below! 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mindContinue reading “Start TODAY!!! Let’s Goal Get It!!! 🔥”

What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥

Happy #HumpDay!!! It’s day 18 of our #Finish2019Healthy Challenge! How are things going? We are almost 2/3rds through this month already! I can’t believe it will be Christmas a week from today! I don’t know about you but that is motivating me to take it up a notch! We literally have 13 more days leftContinue reading “What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥”

What Are You Cooking For Thanksgiving? Will It Be Keto?

Happy Tuesday Keto & IF Fam!!! Are y’all ready for Thanksgiving? Who has started cooking already? What’s on your menu for this year? Need any Keto Thanksgiving recipe ideas? Check out this link for some healthy recipes. Also get ready to hit the ground running with me on December 1st 2019! We’re not going toContinue reading “What Are You Cooking For Thanksgiving? Will It Be Keto?”

Your April 2019 #Keto #30DayChallenge Starts TODAY!!!

TGIF!!! Welcome to our April 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! ThisContinue reading “Your April 2019 #Keto #30DayChallenge Starts TODAY!!!”

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG 💪🏾🏋️‍♀️🏃🏾‍♀️!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”