Category Archives: non gmo

How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at theContinue reading “How Badly Do You Really Want It?”

Our February #Keto #30DayChallenge Starts TODAY!

Happy Thursday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog for the details! It’s FREE! #LetsGo http://www.monicaakerele.wordpress.com

Just Say NO to GMOs!!!

Check out this urgent article written by Responsible Technology on the impact of #GMOs on your health! Included is access to a research study that explicitly examines this issue. This is why I stress the importance of the use of organic & non-gmo food & products! Read and be motivated to make changes to yourContinue reading “Just Say NO to GMOs!!!”

Happy #SnowDay! What’s on Your Plate??

Happy Snow Day! Many of you who are in the south are in for the day because of the snow that #SnowStormInga has been dropping in our region all day! So tell me what is on your plate TODAY? Here is a picture of my lunch! A spinach salad with cashews, English cucumbers, avocado, cilantro,Continue reading “Happy #SnowDay! What’s on Your Plate??”

Happy #MLKDay!!! Fight for Your Right To Be Healthy!

Happy #MLKDay2018! Just wanted to say I love y’all! Keep fighting for your right to be #healthy! You are sooo worth it! 💕 #LetsGo #MondayMotivation #MLKDay #MLK #Justice #MLKDay2018 #SocialJustice #HumanRights #Love #LoveGod #LovePeople #HOPE #HOPEdealer #ONELove #LoveRevolution #ChangeAgent #Keto #30DayChallenge #EatClean #Exercise #Ketogenic #Health For motivation on your diet and fitness journey follow meContinue reading “Happy #MLKDay!!! Fight for Your Right To Be Healthy!”