Category Archives: Motivational

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”

Are You Motivated To Lose Weight? If Not Read This!

Happy Thursday!!!! It’s day 5 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. I know for some of you including me, sometimes you can get discouraged on your fitness journey. Every one of us have been at the place of discouragement & apathyContinue reading “Are You Motivated To Lose Weight? If Not Read This!”

Your August 30 Day Challenge Is Here!!!

My August 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes thatContinue reading “Your August 30 Day Challenge Is Here!!!”

TGIF! It’s Weigh In Day!!!

Happy Friday Everyone! I hope you had a phenomenally healthy week! Today is day 23 of our 30 day challenge! We literally have one day left! Today is our weigh in day so weigh first thing this morning and let me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.comContinue reading “TGIF! It’s Weigh In Day!!!”

Weigh In Tomorrow!!!

Happy Thursday All! Tomorrow is our 2nd to our last weigh in day for this month’s challenge. So don’t forget to weigh in first thing in the morning and tell me how things are going! Let’s get it!!! Follow me on Twitter, Facebook and Instagram @MonicaAkerele http://www.monicaakerele.com