Category Archives: Motivational

The Power Of ONE! #30DayChallenge 

#TGIF Everyone! How is this week going for you? It is day 3 of our #30DayChallenge and I want to know what is that #ONE thing you will relentlessly commit to change that will help you meet your goals for this month? Here are some examples to choose from: 1) No processed foods 2) EatContinue reading “The Power Of ONE! #30DayChallenge “

Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!

Happy Saturday! It is day 14 of our 30 day challenge! Can you believe that we are almost halfway through it already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worthContinue reading “Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!”

Get Inspired To Meet Your #Goals TODAY! 

Happy Monday!!!! It’s Day 9 of our #30DayChallenge how are things going? I hope you are staying on track and doing what is necessary to meet your goals! For a reminder of what the challenge is go to http://www.monicaakerele.wordpress.com for the details! Guess what? I’m inspired today! Let me tell you why. I saw onContinue reading “Get Inspired To Meet Your #Goals TODAY! “

What’s On Your Plate??!!

TGIF! Happy Friday! So how are things going this week? What are you doing TODAY to reach your optimal weight, fitness and/or health goals? What is on your plate today? Respond and post breakfast, lunch, snacks, & dinner pics today. Let’s hold eachother accountable for success! Much #love to everyone! Make today #healthy, active &Continue reading “What’s On Your Plate??!!”

What Is Your Vision For 2017? 

Happy Thursday! It is day 5 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! What about you? Today’s blog is about vision and how important it is when you are making decisions about your health or anything that you want to accomplish in life. YouContinue reading “What Is Your Vision For 2017? “