Category Archives: Goal Setting

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

It’s Time To Finish Strong!!!

Check out my latest #motivational talk in the video below!!!  It’s Day 27 baby!!! Let’s finish this #30DayChallenge STRONG! 💪 #NoDaysOff  #EatClean #Exercise #DontGiveUp #Fitness #Motivation #GetFit #ExerciseMotivation  For motivation on your diet & fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com Also follow me on Twitter for even more motivation @MonicaAkerele 

How “BAD” Do YOU Want It???

#TGIF!!! Today is day 23 of our #30daychallenge!!! This means we are in the home stretch, heading into the last week of this month’s challenge. How are things going? Are you on track to meet the goals that you set for yourself at the beginning of this month? How is the exercise going? Have youContinue reading “How “BAD” Do YOU Want It???”