Tag Archives: weight

Final Weigh In Day For This 30 Day Challenge!

Happy Tuesday!!! Today is our Final weigh in day for this challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight loss and getting healthyContinue reading “Final Weigh In Day For This 30 Day Challenge!”

Today Is The Last Day of Our Challenge – Finish Strong!!!

Happy Monday Everyone! I hope you had a great weekend! Today is the last day of our 30 day challenge so let’s finish strong! Please share with your friends and family that our next 30 Day Challenge begins on Wednesday, April 1st! For more details go to http://www.monicaakerele.wordpress.com I wanted to share this eye-opening articleContinue reading “Today Is The Last Day of Our Challenge – Finish Strong!!!”

Quick Reminders for the Final Day of Our Challenge

Hello Everyone! I hope you had a great weekend! Just a quick reminder that tomorrow Monday, March 30th is our last day on the 30 day challenge for the month of March! Let’s finish strong!!!! Also please share with your friends and family that our next 30 Day Challenge begins on Wednesday, April 1st! ForContinue reading “Quick Reminders for the Final Day of Our Challenge”

Exercise Is A Must Do, TODAY not Tomorrow!

Finding time to exercise is a challenge in and of itself. I know it can be hard to get it in daily but if you want to see change occur in your BMI or your weight and most importantly your health you’ve got to make getting exercise a priority. I generally try to get myContinue reading “Exercise Is A Must Do, TODAY not Tomorrow!”

Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!

Happy Sunday Everyone! Tomorrow, Monday April 28th is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no artificial sweeteners & no white or brown carbs. SoContinue reading “Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!”