Tag Archives: weight

Let’s Get To Work & Get Fit!

Just a little #30DayChallenge motivation!  Keep working on your goals and eventually they will become your reality!!! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Gym #30DayChallenge #CantStopWontStop #GetFit #Fitness #health #Healthy

Are You An Emotional Eater? Read This!

Happy Thursday its Day 25 of our #30DayChallenge! How are things going? Here is some inspiration! If what you are doing is not working switch it up. Go harder in the gym, tighten up your diet, get some accountability and support. If you are an emotional eater don’t hesitate to seek resources whether an e-book,Continue reading “Are You An Emotional Eater? Read This!”

What Are Your Exercise Goals?

Happy Hump Day!!!How are things going?! Well its Day 10 of our #30DayChallenge & I don’t know about you but I’m turning up my workout for the last 20 days that we have left on this challenge. What are you going to do differently to ensure you meet your goals for this challenge? I absolutelyContinue reading “What Are Your Exercise Goals?”

What Are Your Weight Loss Goals For This Month?

Happy Tuesday!!! It is day 2 of our 30 Day Challenge! How did the 1st day go? I hope you are off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end ofContinue reading “What Are Your Weight Loss Goals For This Month?”

Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!

Great day it’s Day 24 of our 30 day challenge and we are getting down to the wire! It’s the morning after weigh in day. So how are you feeling? How did weigh in day go for you? Well for me it went pretty good. I lost 2 more pounds! Yay! So I know mentallyContinue reading “Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!”