Tag Archives: weight

It’s The Last Day Of Our Challenge!

Happy Tuesday Everyone! It is the last day of our 30 day challenge! So you know what that means tomorrow is our final weigh in day! I can’t wait to hear how you did in this challenge!!! Try to weigh in first thing in the morning so you can get the most accurate weight readingContinue reading “It’s The Last Day Of Our Challenge!”

Exercise Is Important… Get It In Early!

Happy Wednesday! It’s Day 10 of our #30DayChallenge & I want to know how your weigh in day went? Send me a message letting me know how you are doing! My tip for you today is to try to start your day off by exercising if at all possible. That way you can get itContinue reading “Exercise Is Important… Get It In Early!”

Are You Moving Forward In Losing Weight? If Not Let’s Go!

Happy Tuesday!!! It’s day 9 of our challenge!!! I hope all of you are doing well! It is Weigh in day! Take the time to weigh in today or Wednesday morning so you can see how much progress you have made thus far. Please send me a message letting me know how are you doing!Continue reading “Are You Moving Forward In Losing Weight? If Not Let’s Go!”

It’s Time To Do Some Spring Cleaning…Diet Style!!!

Hey guys! TGIF! It’s Day 5 of our #30DayChallenge and I just want to check on you!  How is it going thus far?  I pray its going well. My tip for today is clean your house out of all the processed food and replace it with natural whole foods like fruit,vegetables nuts, beans and leanContinue reading “It’s Time To Do Some Spring Cleaning…Diet Style!!!”

Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!

Happy Monday All! It is Day 1 of our 30 Day Challenge and I am so excited that you are a part of it! Since it is day 1 you will want to weigh in so you can get your starting weight. I also would like each of you to take a measuring tape andContinue reading “Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!”