Category Archives: weight loss

Keto Recipe Pick of the Week – 1-27-20!!!

Happy Monday! Here is my Keto Recipe pick of the week! It is the Garlic Butter Steak and Zucchini Noodles recipe by http://www.eatwell101.com! Click on the link below for the recipe! https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick of theContinue reading “Keto Recipe Pick of the Week – 1-27-20!!!”

Snacking While Keto: Should That Be An Option?

What happened to the days when we just ate 3 meals a day with no snacks? Back in the 1940-1960s when my maternal grandmother was raising her children snacking was not the norm. However today with the invent of high carb, sugary processed foods snacking has become a mainstay in our society. This has possiblyContinue reading “Snacking While Keto: Should That Be An Option?”

Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥

Happy #HumpDay All!!! Today is day 15 of our Keto and exercise monthly challenge and it’s time for our mid-month check in! Weigh in the morning and let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far? What do you think you will needContinue reading “Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥”

How To Reduce Your Sugar Intake!!! #LetsGo 🔥🔥🔥

Happy Tuesday! It is day 14 and we are almost halfway through January 2020 already!!! How are things going with eating clean, keto, exercise, getting sleep and reducing stress? Weigh in tomorrow and let me know how you are progressing from a weight perspective! I have one more question that I want to ask you.Continue reading “How To Reduce Your Sugar Intake!!! #LetsGo 🔥🔥🔥”

Are You Keto Equipped? #LetsGo 🔥🔥🔥

Happy Hump Day!!! I hope you are having a healthy, active and productive week thus far! Today I just want to level set and make sure everyone is on the same page with Keto! Watch the videos below to see what the Ketogenic diet entails. Let me know what questions you may have! Keto forContinue reading “Are You Keto Equipped? #LetsGo 🔥🔥🔥”