Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by settingContinue reading “Take Your Fitness and Keto Journey 1 Day at a Time!”

Mid-Month Check-In for September 2018!!!

Happy Saturday All!!! Today is day 15 of our #Keto 30 Day Challenge and it’s time for our 1st weigh in for this month! 15 days down and 15 more to go! Weigh in the morning and let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have youContinue reading “Mid-Month Check-In for September 2018!!!”

#Keto Works!!! πŸ’―

#TGIF! Don’t just take it from me #Keto really does work! πŸ’― Read this article from DietDoctor.com about how this 60 year old woman got serious weight loss results from changing her diet to a #Ketogenic one. We will have our mid-month weigh in tomorrow! Be inspired!!! Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ https://www.dietdoctor.com/the-keto-diet-my-body-moves-and-feels-better-than-it-did-20-years-ago For motivation onContinue reading “#Keto Works!!! πŸ’―”

August 2018 #30DayChallenge Starts Tomorrow!!! #GetFit

Our August #30DayChallenge starts tomorrow!!! Time to buckle down and put our goals into action!!! Are you with me??? Details are on the link below! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ https://monicaakerele.wordpress.com #LetsGetIt #GetFit #EatClean #Exercise #HOPEdealer #LetsGo #MOTIVATION

TGIF Check In – Intermittent Fasting News!

Happy Friday!!!! How are you? All is well here! I just wanted to have a #TGIF check in and see how things are going and to share an informative article on Intermittent Fasting that I ran across this week. I truly believe and know from experience that Intermittent fasting is an effective tool in weightContinue reading “TGIF Check In – Intermittent Fasting News!”

%d bloggers like this: