#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All, Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions andContinue reading “#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!”

#Keto and #Vegan #Recipe Sharing Day!

Tired of making the same keto or vegan salad, soup, or chili everyday? Need some fresh ideas? Let’s help each other by sharing some links to #Keto or healthy #Vegan #recipes today in the comments! I’ll start this off with a #Tuna cake recipe! #LetsGo #EatClean #Exercise #HOPEdealer #DontGiveUp https://healthyrecipesblogs.com/2012/03/12/tuna-cakes/ For #motivation on your dietContinue reading “#Keto and #Vegan #Recipe Sharing Day!”

Our June 30 Day Eating Clean and Exercise Challenge Starts TODAY!

Welcome to our June 30 Day Challenge! I can’t believe we are already halfway through 2018!!! I don’t know about you but I definitely have more work to do to reach my goals for this year! So there is NO time like the present to hit the ground running on this month’s 30 day challengeContinue reading “Our June 30 Day Eating Clean and Exercise Challenge Starts TODAY!”

What May Be Hindering Your Weight Loss?

Happy Monday Motivation Day! We have reached the midpoint of our April 30 Day Challenge!!! Weigh in tomorrow to see what progress you are making. I would love to hear how the Keto and Intermittent Fasting is working out for you! There are times when you have to make adjustments to what you are doingContinue reading “What May Be Hindering Your Weight Loss?”

How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at theContinue reading “How Badly Do You Really Want It?”