Our November 2018 Keto #30DayChallenge Starts TODAY!!!

Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energyContinue reading “Our November 2018 Keto #30DayChallenge Starts TODAY!!!”

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbitContinue reading “Self-Care Matters!!! #WorldMentalHealthDay”

Your October 2018 #Keto #30DayChallenge Starts Here!!!

Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go toContinue reading “Your October 2018 #Keto #30DayChallenge Starts Here!!!”

#Keto Tips!!!

Happy Tuesday! I hope your week has gotten off to a healthy start! I wanted to share this 11 minute video from Dr. Eric Berg with our group in case anyone is interested in #Keto tips that will help you to lose weight at a quicker rate. I would not recommend this for beginners butContinue reading “#Keto Tips!!!”

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have triedContinue reading “It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?”

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