Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”

What’s Hindering You From Practicing Self-care Daily?

What’s hindering you from practicing self-care? Watch my latest YouTube video that premiered today for some tips to overcome those barriers now! https://youtu.be/W8KrdBdf-iI Thanks again for being on this intentional selfcare journey with me!!! Let’s make this week active and healthy!!! Let’s get it!!! 🔥🔥🔥 I’m so grateful for all 200+ of my YouTube channelContinue reading “What’s Hindering You From Practicing Self-care Daily?”

My New Choosing Healthy YouTube Video Releases Tomorrow!!!

Thank you so much for your support of my Choosing Healthy with Monica Akerele YouTube channel! I look forward to producing more Choosing Healthy content and releasing new music to inspire, motivate and empower you on your journey! A new video will be released tomorrow and it will serve as our mid-month #NoDaysOff self-care check-inContinue reading “My New Choosing Healthy YouTube Video Releases Tomorrow!!!”

My New Lyric Video and New Music Announcement!!!

Guess what!!!??? I have NEW music coming soon!!! I am in the lab writing and recording new music to empower, motivate and inspire you!!! You’ll be the first to know when it will be released! In the meantime I want to share with you a NEW lyric video that I created for my song, FaithfulContinue reading “My New Lyric Video and New Music Announcement!!!”

Our November #NoDaysOff Self-care Challenge Starts Today!!!

Welcome to the start of our November 2020 #NoDaysOff Choosing Healthy Motivational Challenge of Eating Clean Low Carb, Whole Foods, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the rest of 2020!!! Check out my explanation of this month’s challenge on my latest YouTube video at: https://youtu.be/QH4DWk2zBRM Are youContinue reading “Our November #NoDaysOff Self-care Challenge Starts Today!!!”

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