Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!

Happy Sunday and welcome to the start of our August Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some carb distancing and some sugar distancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay asideContinue reading “Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”

Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!

Happy Hump Day!!! I hope you are doing well with this month’s Keto, Intermittent Fasting, Exercise, and Self-Care challenge!!! Today I have a special announcement!!! I have launched a YouTube Channel called Choosing Healthy with Monica Akerele. Please go to my YouTube channel and subscribe today and please share it with your friends and family.Continue reading “Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!”

July 2020 Mid-month Self-Care Check In Time!!!

Happy Tuesday Keto Family!!! You have officially made it through 21 days of this month’s Keto, IF, Exercise and Self-Care challenge!!! Well done!!! Now it’s time for our 2nd weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage the foodContinue reading “July 2020 Mid-month Self-Care Check In Time!!!”

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥

Happy Sunday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivationalContinue reading “Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥”

What Are You Thankful For? Scale and Non-Scale Victory Updates and More!

HAPPY THANKFUL THURSDAY Keto Family! What are you thankful for today??? I’m thankful that I’m not gaining ANY weight during this pandemic and I’m so glad that you all are on this Keto, Intermittent Fasting, Exercise and Self-Care journey with me. It’s time for our 2nd weigh in for this month’s challenge! Let me knowContinue reading “What Are You Thankful For? Scale and Non-Scale Victory Updates and More!”

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