Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻”

Let’s Prioritize Exercise Daily!!! Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯

Here are my exercise stats from fitbit for yesterday. I exceeded my usual goal of 12,000 steps because I wanted to take my workout up a notch. Did you meet your exercise goals for yesterday? If not today is a NEW day to Choose Healthy. Let’s make it happen TODAY! Strive to get at leastContinue reading “Let’s Prioritize Exercise Daily!!! Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯”

Our August 2020 Mid-Month Self-Care Motivational Check-in!!!

Happy Sunday Choosing Healthy Family!!! You have officially made it through the first 15 days of this month’s Eating Clean Keto, IF, Exercise and Self-Care challenge!!! Well done! Now it’s time for our mid-month weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month!Continue reading “Our August 2020 Mid-Month Self-Care Motivational Check-in!!!”

Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! πŸŒ±πŸŒΆοΈπŸ†πŸ…πŸ§…πŸ₯’

TGIF!!! Have you ever thought about growing your own food? If yes, now is the time to start planting your fall garden!!! I didn’t think it was even possible for me to have my own garden but I stepped out on faith Spring 2020 and I started one. As pictured above it has truly beenContinue reading “Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! πŸŒ±πŸŒΆοΈπŸ†πŸ…πŸ§…πŸ₯’”

What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯

Happy Monday and welcome to the first week of our monthly Self-care challenge!!! I have a question to ask you? What ONE Healthy habit can you CHOOSE to implement this week? Here are some examples of small things you can try: Eliminate snacking in between meals. Say NO to added sugar this week. Exercise forContinue reading “What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯”

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