Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link below for details on this month’s self-care challenge where we will also focus on the following:
– Eating Clean Whole Low Carb Foods
– Exercising
– Reducing Stress by Practicing Intentional Self-care Daily
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.
Often we focus more on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Are you with me??? Let’s be intentional about Choosing Healthy during the month of October and remember YOU are absolutely MORE than WORTH it!!!
Let’s get it!!!
October Self-care Challenge Details Link:
October Sleep 7-8 Hours Self-care Challenge
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https://youtube.com/user/monicaakerele
Check out my music video for my latest song Faith Forward!!!
https://youtu.be/ThhieZN1AEw
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
https://youtu.be/uXbzycV4uQo
Check out how I achieved my 70 pound weight loss goal during the pandemic here:
https://youtu.be/AocttfUteGk
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.
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