Category Archives: Self Care

Weigh Day & Weekend Fitbit Challenges!!!

Happy Weigh In Day!!! We are 1/3 through this month’s 30 day challenge! Today is our 1st weigh in day for this month! We will do a total of 3 weigh ins (once every 10 days) during this month’s challenge.  So weigh in & let me know how you are doing!!! So what is yourContinue reading “Weigh Day & Weekend Fitbit Challenges!!!”

To Be or Not To Be MOTIVATED! 

Happy Tuesday!!!! It’s day 21 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. Well I know sometimes you can get discouraged on your fitness journey. Every one of us at some point have been discouraged concerning our results or the lack thereof. WeContinue reading “To Be or Not To Be MOTIVATED! “

The Power Of ONE! #30DayChallenge 

#TGIF Everyone! How is this week going for you? It is day 3 of our #30DayChallenge and I want to know what is that #ONE thing you will relentlessly commit to change that will help you meet your goals for this month? Here are some examples to choose from: 1) No processed foods 2) EatContinue reading “The Power Of ONE! #30DayChallenge “

What’s On Your Plate??!!

TGIF! Happy Friday! So how are things going this week? What are you doing TODAY to reach your optimal weight, fitness and/or health goals? What is on your plate today? Respond and post breakfast, lunch, snacks, & dinner pics today. Let’s hold eachother accountable for success! Much #love to everyone! Make today #healthy, active &Continue reading “What’s On Your Plate??!!”

What Is Your Vision For 2017? 

Happy Thursday! It is day 5 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! What about you? Today’s blog is about vision and how important it is when you are making decisions about your health or anything that you want to accomplish in life. YouContinue reading “What Is Your Vision For 2017? “