Category Archives: processed foods

It’s Preparation Time!

Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”

It’s April FIT Day!

Happy April FIT Day! You are definitely NOT a fool! Because It’s a NEW Month! A NEW Day! A NEW Challenge & YOU are 1 step closer to a NEW YOU! So Let’s get it!!!   I am happy to announce that there are 3 challenge options for this month: 30 days of no addedContinue reading “It’s April FIT Day!”

Weigh In Day!

Happy Hump Day Everyone! It’s day 15 of our March 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did duringContinue reading “Weigh In Day!”

New 30 Day Challenge For March Begins 3-2-16!

Happy Tuesday! Tomorrow is the start of our next 30 day challenge for the month of March!!! Our goal for each month is to: 1.Eat Clean – meaning eating absolutely no processed foods 2.Eliminate added sugar from your diet (fruit is ok) 3.Eliminate all starchy carbs including potatoes, rice, beans & pasta 4.Eat lean meats,Continue reading “New 30 Day Challenge For March Begins 3-2-16!”

2nd Weigh In For February 2016 Challenge!

Happy Sunday Everyone! I hope you are having a phenomenally healthy and active weekend thus far! Today is day 21 of our 30 day challenge! We are 2/3rds through the challenge already! Can you believe it? Well it is our weigh in day so weigh in this morning and let me how you did! IContinue reading “2nd Weigh In For February 2016 Challenge!”