New 30 Day Challenge For March Begins 3-2-16!


Happy Tuesday! Tomorrow is the start of our next 30 day challenge for the month of March!!! Our goal for each month is to:
1.Eat Clean – meaning eating absolutely no processed foods
2.Eliminate added sugar from your diet (fruit is ok)
3.Eliminate all starchy carbs including potatoes, rice, beans & pasta
4.Eat lean meats, vegetables, fruit, nuts & protein smoothies! Buy organic/non gmo foods when possible!
5.Greek Yogurt ex: Triple Zero Greek Yogurt from Dannon.
6.Drink Plenty of water, almond milk and green tea (no sugar added)
7.Exercise 3-5 times per week for at least 45-60 minutes per session.
8.Get at least 8-9 hours of sleep per night to reduce the stress hormone cortisol from being released into your body of which causes you to retain fat, making it hard to lose weight.

Are you ready to make these changes for a healthier you? Let’s get it!

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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