accountability · diet · diets · Exercise · fitness · goals · Gym · health · healthy · Motivational · planning · processed foods · Self Love · Support · weight loss

New 30 Day Challenge For March Begins 3-2-16!


Happy Tuesday! Tomorrow is the start of our next 30 day challenge for the month of March!!! Our goal for each month is to:
1.Eat Clean – meaning eating absolutely no processed foods
2.Eliminate added sugar from your diet (fruit is ok)
3.Eliminate all starchy carbs including potatoes, rice, beans & pasta
4.Eat lean meats, vegetables, fruit, nuts & protein smoothies! Buy organic/non gmo foods when possible!
5.Greek Yogurt ex: Triple Zero Greek Yogurt from Dannon.
6.Drink Plenty of water, almond milk and green tea (no sugar added)
7.Exercise 3-5 times per week for at least 45-60 minutes per session.
8.Get at least 8-9 hours of sleep per night to reduce the stress hormone cortisol from being released into your body of which causes you to retain fat, making it hard to lose weight.

Are you ready to make these changes for a healthier you? Let’s get it!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s