Category Archives: health

#MondayMotivation!!!!

Happy Monday! Just checking in to see how everyone is doing? I ran across this article from Dr. Jockers today that I thought would be helpful for anyone that needs to kick the sugar habit. I know it’s hard but cutting back will definitely help expedite your weight loss goals and help with diabetes andContinue reading “#MondayMotivation!!!!”

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”

Our February #Keto #30DayChallenge Starts TODAY!

Happy Thursday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog for the details! It’s FREE! #LetsGo http://www.monicaakerele.wordpress.com

Finish January 2018 Strong!!!

Happy Monday! How are you doing? Well we have 3 days left in our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on February 1st and also start our February challenge on that same day. I look forward to seeing what progress you have made thisContinue reading “Finish January 2018 Strong!!!”

Another Reason to Let Sugar Go!!!

Check out this article that goes into the correlation and linkage between sugar intake and Alzheimer’s of which has been coined Diabetes Type 3. This is another great reason to reduce or eliminate your sugar intake! https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/ For motivation on your diet and fitness journey follow me on my blog at http://www.MonicaAkerele.wordpress.com #SayNoToSugar 🚫💯 #KetoContinue reading “Another Reason to Let Sugar Go!!!”