Category Archives: fitness

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”

Our February #Keto #30DayChallenge Starts TODAY!

Happy Thursday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog for the details! It’s FREE! #LetsGo http://www.monicaakerele.wordpress.com

Another Reason to Let Sugar Go!!!

Check out this article that goes into the correlation and linkage between sugar intake and Alzheimer’s of which has been coined Diabetes Type 3. This is another great reason to reduce or eliminate your sugar intake! https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/ For motivation on your diet and fitness journey follow me on my blog at http://www.MonicaAkerele.wordpress.com #SayNoToSugar 🚫💯 #KetoContinue reading “Another Reason to Let Sugar Go!!!”

What Is Your WHY?

As you go about this Keto 30 Day Challenge always keep in the forefront your WHY, the reason why you are on this healthy, fitness and/or weight loss journey. Your WHY matters! 💯 Let it propel you forward and motivate you to do what’s necessary in order for you to see results. My WHY isContinue reading “What Is Your WHY?”

Just Say NO to GMOs!!!

Check out this urgent article written by Responsible Technology on the impact of #GMOs on your health! Included is access to a research study that explicitly examines this issue. This is why I stress the importance of the use of organic & non-gmo food & products! Read and be motivated to make changes to yourContinue reading “Just Say NO to GMOs!!!”