Category Archives: diet

Your August 30 Day Challenge Is Here!!!

My August 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes thatContinue reading “Your August 30 Day Challenge Is Here!!!”

TGIF! It’s Weigh In Day!!!

Happy Friday Everyone! I hope you had a phenomenally healthy week! Today is day 23 of our 30 day challenge! We literally have one day left! Today is our weigh in day so weigh first thing this morning and let me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.comContinue reading “TGIF! It’s Weigh In Day!!!”

Weigh In Tomorrow!!!

Happy Thursday All! Tomorrow is our 2nd to our last weigh in day for this month’s challenge. So don’t forget to weigh in first thing in the morning and tell me how things are going! Let’s get it!!! Follow me on Twitter, Facebook and Instagram @MonicaAkerele http://www.monicaakerele.com

I’m Back!!! Let’s get it!!!

HEY EVERYONE! I know that I have been MIA! But I am BACK! Had way too much going in this month but I have still been on the eating clean challenge and trying to get it in exercise wise everyday. How are things going? Have you been able to add any organic food to yourContinue reading “I’m Back!!! Let’s get it!!!”

Why I Think We Should Eat Organic…

Happy Tuesday All! It is day 6 of our 30 day challenge! How are things going? Are you eating clean? Are you getting in exercise daily? Are you getting 7-9 hours of sleep daily?  Are you eating ORGANIC? As promised I said I would dedicate a post specifically to answer the question of why weContinue reading “Why I Think We Should Eat Organic…”