Tag Archives: recipes

Need #Keto recipes?

TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free! Lets Go! https://www.purewow.com/food/ketogenic-dinner-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.mDqHrUQllzeM For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Stay Armed With Your #Healthy Arsenal!!!

Happy Monday!!! Welcome to Day 12 and a brand new week full of opportunities to #exercise, #eatclean and to get plenty of rest! Well I’m on vacation this week but that does not mean I’m vacationing from eating #healthy! I am integrating intermittent fasting from 8pm-12 noon then breaking my fast with a green smoothieContinue reading “Stay Armed With Your #Healthy Arsenal!!!”

To Eat Or Not To Eat, That Is The Question!!! 

To eat or not to eat yes THAT is the question!!! Check out this article from Authority Nutrition that reveals the 15 unhealthiest junk food in America. After reading their article I am convinced more than ever to stay away from junk food. So what now??? As I stated on Friday I want you toContinue reading “To Eat Or Not To Eat, That Is The Question!!! “

Weekend Healthy Diet Recipe Assignment!

Happy Saturday!!! I hope you are having a great weekend! I have an assignment for you for the weekend! Find a healthy recipe website that you think would be helpful for us to use during our challenge. Here is one to give you some ideas. http://paleogrubs.com/paleo-recipes Paleo is one of the diet plans that are theContinue reading “Weekend Healthy Diet Recipe Assignment!”

Knowledge Sharing Tuesday!

It’s Day 9 of our challenge & normally today is weigh in day but I’m going to postpone that until next Monday so you can recover from the Thanksgiving damage done! How are things going? Is everyone back on track? Today is knowledge sharing Tuesday & I wanted to share some recipes/meal ideas that IContinue reading “Knowledge Sharing Tuesday!”