Tag Archives: get fit

Which Mode Are You In? #BeastMode vs. #GraceMode

Did you wake up in #BeastMode as it relates to meeting your diet and fitness goals today? Beast Mode is defined as “Superhuman state of being, in which animal instinct takes over mind and body.” (Definition source from <http://www.urbandictionary.com/define.php?term=Beast%20Mode&gt; ) I don’t 100% flow with the definition that the Urban Dictionary gives for this but I understand theContinue reading “Which Mode Are You In? #BeastMode vs. #GraceMode”

It’s Monday!!! Let’s #HIIT It!!!

Happy #Motivation Monday! It’s day 14 of our #30daychallenge!!!  I can’t believe that we are almost halfway through this month’s challenge. I hope all the Mothers enjoyed your Mother’s day yesterday. Amongst all the gifts you received the best gift that you can give yourself is the gift of getting fit. All of us areContinue reading “It’s Monday!!! Let’s #HIIT It!!!”

Our May 30 Day Challenge Begins Today!!!

Welcome to our May 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! In this challenge we will eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hoursContinue reading “Our May 30 Day Challenge Begins Today!!!”

Get Inspired To Meet Your #Goals TODAY! 

Happy Monday!!!! It’s Day 9 of our #30DayChallenge how are things going? I hope you are staying on track and doing what is necessary to meet your goals! For a reminder of what the challenge is go to http://www.monicaakerele.wordpress.com for the details! Guess what? I’m inspired today! Let me tell you why. I saw onContinue reading “Get Inspired To Meet Your #Goals TODAY! “

AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!

Happy & Healthy New Year Everyone! I’m so excited about starting this 2017 with you on this #30DayChallenge! Many of you have called, texted, or messaged me on Facebook about starting the new year off right with me by being a part of this challenge! I’m so encouraged and excited about you being a partContinue reading “AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!”